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Sleep Debt and Sleep Hygiene
±è¹Î¼­ | ½ÂÀÎ2024.06.15 16:16

While asleep, the body may appear to be at rest, but it's actually hard at work. It repairs damged tissues and muscles, manages and stores biological energy, and undergoes regeneration. 

 

What happens if you lack sleep? If you don't get enough sleep to fulfill the required amount of rest, the insufficient sleep accumulates in the body, creating a debt. This is referred to as "sleep debt" in the medical field. 

 

When sleep debt accumulates, your concentration and memory declines. Furthermore, if days pass without repaying the sleep debt with sufficient restorative sleep, the problem escalates uncontrollably. This is because various health risks increase, posing a threat to our well-being. 

 

Since sleep is the most crucial factor for health, it's essential to be mindful and prevent the accumulation of sleep debt. Regularly checking sleep habits is necessary. 

 

Just as important as the quantity of sleep is its quality, and to enhance sleep quality, it's crucial to establish proper sleep habits. To achieve a good night's sleep, it's important to go to bed at the same time every day. 

 

Avoiding sleeping in on weekends is crucial, as cramming sleep during weekends can compromise sleep quality, even if the total sleep duration during the week increases. 

 

Additionally, it's recommended to ensure that the bedroom temperature and humidity are suitable and that there are no disruptive factors such as noise. Consistently practicing these strategies can help promote better sleep hygiene and overall well-being. 

L.L.F reporter Min-seo Kim


±è¹Î¼­  du210007@naver.com
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