From the time you were a little kid, you were always told that you needed to drink plenty of water every day to be healthy. Most experts recommend drinking 8-10 glasses of water every single day

But why is drinking water so important? Here are just some of the top reasons you need to drink more water.

Lack of water causes fatigue - Dehydration is one of the top causes of severe fatigue. So, if you aren't drinking enough water, you're probably tired all day long, and you might not have the energy to exercise, causing you to stay tired and out of shape. Don't rely on caffeine to give you an energy boost, but instead, start drinking the recommended 8-10 glasses of water every day.

Toxins get flushed out by water - Kidneys act as a filter. But for them to work as they should, they need plenty of water intakes. By drinking the recommended 8-10 glasses of water each day, your kidneys will do their job more effectively, and your body will also expel more harmful toxins from the digestive tract.

Water helps blood circulate properly - Water is a necessary ingredient for proper blood flow in the body. As you drink more water, oxygen levels in your bloodstream will increase, leading to better circulation and improved overall health. Good blood flow can help increase your energy levels and burn more fat.