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Corona Blue
Çã¼öÇö | ½ÂÀÎ2020.10.08 13:24

People are unable to go out because of the spread of COVID-19. As people stay indoors, more and more complain of frustration and their depression is also reaching an extreme state. The anger index peaks because of the inconvenience of people who should wear masks in extreme heat.

 

COVID-19 is putting us into depression. Not only our university, but all universities across the country are encouraging non-face-to-face classes in consideration of the Corona situation, and the controversy over students' classes has continued.

 

In these stressful situations our students need to think clearly about their mental health. This is to the extent that the new term "Corona Blue" has been coined. Not only leisure, but even our daily life has become limited and the aftermath of Corona has greatly injured people's mental health.

 

Students' depression is acute in these chaotic and uncomfortable situations. To relieve the depression, moderate physical activity can invigorate our body. It is also helpful to participate in activities such as growing small plants indoors to overcome depression. When watching plants grow, people can also make themselves feel alive.

 

At times like this, having a cup of warm tea can be helpful. This not only strengthens the body's immune system, but also reduces fatigue, which lowers both depression and insomnia.

 

Taking a walk in a forest or park where there are not many people can also help our mental health. As much as possible, the more positive thoughts you have the better it helps you get out of your Corona depression.

 

L.L.F reporter Su-hyeon Heo


Çã¼öÇö  hshwms22@naver.com
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