Recently, we are facing rapid climate change due to global warming. When summer approaches, the risk of food poisoning and heat diseases increases due to hot weather. So how can we cope wisely with this situation?

Food poisoning is caused by bacteria and viruses present in food. High temperatures and humidity make it easier for food to go bad quickly, so we should pay particular attention to food safety in summer. Here are some ways to prevent food poisoning. 

The first way is hand washing. Always wash your hands thoroughly when handling food and before eating. Get into the habit of washing your hands for at lesat 20 seconds using soap and water. 

Second is the control of the cooking temperature. Almost every food we eat contains eggs and meat, which are also essential ingredients. Meat and eggs should be cooked thoroughly. This is because uncooked meat or eggs can be a major cause of food poisoning. 

Next is heat illness. According to the news, more and more people are suffering from heat diseases. Heat-related diseases are particularly dangerous for children, the elderly, and people with other chronic diseases. Therefore, the following precautions should be taken. 

Remember you should drink enough water in hot weather. Replenish with water, electrolyte drinks, food, etc. Water is an important component that accounts for more than half of our body. In particular, physically weak children and the elderly especially need more attention. 

Summer is an enjoyable season, but there are also many risks that can threaten your health. If you follow the advice above to prevent food poisoning and heat diseases, you will be able to spend the summer healthier and in a more enjoyable way. 

L.L.F reporter Min-seo Kim